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SPRING

  Spring is a time of Awakening…Renewal…Celebration!!! It is a time when the earth reawakens from her slumber and explodes with new life. Spring is a season filled with new beginnings.  Fresh buds begin to bloom, animals awaken and the earth seems to come to life again.  It is a time of renewed hope…cleansing our […]

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Limitless Living

In spirit of the PanAm and Para-PanAm games that recently took place here in Toronto Canada, I wanted to congratulate all the athletes for their exceptional performance.  It’s amazing what dedication, perseverance and passion can and will allow us to achieve as long as we believe in ourselves. I recently had the honour of meeting […]

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Dear Stress…

I’ve finally did it. I have finally gathered the courage to break up with…STRESS!!! Yeah…that’s right…I’ve finally gathered up the courage to break up my long term relationship with stress. I’d like to say that I’M DONE and had enough! I don’t think it’s going to work out between us.       I was fed up of […]

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You are a HERO!!!

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive” – Joseph Campbell And this is precisely what LOVE does to us…makes us feel alive. This simple yet powerful emotion that runs through our veins, that makes everything around us appear brighter […]

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The Adventures Begin…

Another year has come and gone and most of us are looking to see what decisions we are going to make as we look into the future. Ask yourself… What gives my life a sense of purpose? What nourishes my soul and provides me happiness? What makes my soul smile? Make this year the year that you take those […]

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True Expression of Pure Love…

Growing up one of my favorite Holiday Classics was “The Little Drummer Boy”. This song and TV classic, captures the true meaning of giving…a true expression of pure love.  No matter how many times I listen to this song OR watch this TV classic, I always have tears running down my face.  It touches my […]

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Life is an Adventure…Go out there and LIVE IT!!!

Greetings everyone! First off I would like to apologize to each and every one of you…yes you read correctly. I would like to apologize for neglecting to reach out.  I do however have a good reason. I have been working on improving my health, creating adventures, meeting new, interesting and wonderful people.  Spending quality time […]

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Don’t ever stop believing in yourself…

People will always tell you that what they’re doing is more important than what you’re doing.  That your dreams are unimportant, unrealistic, insignificant. I don’t believe that anyone has a right to compare or even judge.  If something is important to you, then you pursue it!!! Pursue it with passion, courage, but most of importantly […]

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GRATITUDE

“Gratitude is the quality of being thankful… Readiness to show appreciation for and to return kindness.”        There are so many things that I am grateful for…I wouldn’t know where to begin. And for this simple reason I started writing in a “Gratitude Book”. Many of you that know me, are aware that […]

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(Gluten/Dairy Free) Chocolate Chip Pumpkin Spice Cookies

  Chocolate Chip Pumpkin Spice Cookies (Gluten/Dairy Free) Ingredients 1 cup canned pumpkin 1 egg ½ cup vegetable oil ½ cup Lakanto Sugar* 2 cups rice flour 2 tsp baking powder (I use INDIGO) 1 tsp cinnamon ½ tsp nutmeg ¼ tsp pink Himalayan salt (or Celtic sea salt) 1 tsp baking soda 1 tsp […]

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